Malta is the fruit of almost every household acquaintance and popular taste. The fruit called Malta is available in the market all the year round. This fruit, which is rich in vitamin C, is mistakenly called Grapefruit in English. But it is true that there are differences between the English names of Malta. If you look in the dictionary, you will see that Malta is referred to as Orange or Sweet Orange. However, apart from all the confusion, Malta is now known to us. Also called 'Malta' in Urdu, 'Santara' in Hindi and 'Sumathiba Tenga' in Assamese.
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| Malta's health benefits and nutrition |
I am writing today about " Health and Nutritional Value of Maltas"
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:::: Malta's Nutrients ::::
The demand for this popular fruit in Bangladesh is high, but its cultivation is very low locally. In the hilly areas, an improved variety called 'Bari Malta-1' is being cultivated, imported to meet the demand. As I wrote earlier, Malta is rich in vitamin C. It also contains vitamin B, calcium, phosphorus, and fatty calories, which help our body fight disease and increase immunity. Not only this, in winter Malta protects from such diseases as cracked lips, cracked palms of hands, cracked ankles.
It is worth mentioning that the Maltese fruit has been invented through the hybridization of the two fruits 'Grapefruit' and 'Orange'.
:::: Malta's health benefits ::::
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1. Reduces the risk of arthritis : Resistant to rheumatoid arthritis in Malta. Anti-inflammatory ingredients, which play an effective role in reducing the risk of arthritis. So it is important to eat one glass of malt juice every day.
2. Keeps the kidneys well : The kidneys are one of the most important devices in our body. Malta also reduces the risk of kidney stones and relieves the risk of other kidney diseases. As a result our kidneys stay healthy.
3. Prevents cancer : Malta contains an important ingredient, D-linen. It is effective in preventing cancer. The juice of this fruit is also used as a shield against lung, skin and breast cancer.
4. Take care of teeth : Malta contains adequate amount of calcium. This calcium strengthens our gums and regulates the overall health of our teeth, so we don't have to worry about our teeth.
5. Take care of the heart : If you can eat one malta every day, you will be free from the pain of heart disease. The resulting fiber, hesperidin and folate are incomparable in heart care.
6. Controls blood pressure : Vitamin C increases blood white blood cells, which in turn increases the body's resistance to disease. Blocking the flow of blood in the arteries. And hesperidin and magnesium help control high blood pressure. Malta contains enough of these nutrients to keep blood pressure under control.
7. Increases digestion power : High quality dietary fiber in malt helps in digestion. So those who have problems with gastric, ulcer and acidity will get peace by playing Malta regularly.
8. Lowers Cholesterol Levels : The pectin and hesperidin in it reduce the harmful cholesterol in the body and increase the level of good cholesterol.
9. Controls glucose : This results in very small amount of calories, so eating too much does not cause any problems. The nutrients in malt more effectively control blood glucose levels.
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Also -
· You can eat malt to relieve cold, sneeze-cough, headache, cold weakness, nasal congestion, tonsillitis, sore throat, fever.
· You can easily use one glass of malt juice as an alternative to vitamin C tablets.
· You can use this fruit to maintain the radiance of your skin, the beauty of your nails.
· You can eat malt regularly to maintain good eye health and increase eyesight.
· The anti-oxidants in this fruit also control body weight.
Leaving today, we will talk through some other writing. In-sha-Allah!
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